Coconut and Chia Pudding

Recipe

Ingredients

1 400-mL can light coconut milk

2 tbsp coconut sugar , or raw sugar

pinch salt

1/3 cup chia seeds

Garnishes

sliced plums , or other seasonal fruit

coconut

Directions

Shake the can of coconut milk vigorously to mix the liquids and solids. Pour into a bowl.

Add coconut or raw sugar and a pinch of salt; stir to combine. Stir in 1/3 cup chia seeds.

Cover and refrigerate for a minimum of 4 hrs (but as long as overnight) or until chia seeds have absorbed the liquid and pudding is thick.

Top servings of pudding with sliced plums, or other seasonal fruit, and coconut.

Healthy Wealthy Info

Healthy Wealthy Info:

Nutrition Information:

Energy (Kcal) - 164

Protein(gm) -3

Carbs(gm) - 12

Fat(gm) - 12

Health Notes:

Chia seeds are full of omega-3s and fibre, while coconut milk provides vitamins, healthy fats and great flavour.Coconut milk contains high levels of saturated fat, making it a very calorie-rich food.The milk is also rich in vitamins and minerals.

Dates And Nuts Wheat Balls

Recipe

Ingredients:

10 chopped almonds

3 chopped dates, pitted

5 chopped walnuts

30 grams whole wheat flour

½ teaspoon coconut oil

Direction:

On a medium flame, dry roast all the nuts. Keep it aside.In a pan, heat coconut oil. Add dates and cook till it caramelizes into a consistent mixture.Now mix in the roasted nuts. Stir well.Add the whole wheat flour and mix well.Remove the pan from heat and let it cool.Transfer the mixture on a cling wrap and shape into a ball.Refrigerate for 30 minutes and let it set.The balls are ready to have.

Healthy Wealthy Notes

Nutrition Information:

Energy (Kcal) - 216

Protein (g)- 5.4

Carbs (g)- 20.9

Fats (g) - 8.3

Health Notes:

Dates are rich in fiber, antioxidants and other essential nutrients. It aids in digestion, enhances brain health and reduces the risk of developing potential health risks. Almonds are extremely nutritious. They are packed with antioxidants. Almonds help in managing cholesterol and blood sugar levels in the body. They are beneficial for brain health and improve memory. Dates and Nuts wheat balls satiate your sweet craving.