Tropical Papaya Perfection

Recipe

INGREDIENTS

Papaya chunks- 4-6 pcs

Yogurt- 1 katori

Coconut water- 1/2 glass

Grounded flaxseed- 1 tsp

Soaked chia seeds- 1tsp

Crushed ice- 1/2 cup (optional)

DIRECTIONS

In a blender, add papaya, yogurt, coconut water, flaxseed, chia seed and ice. Blend all together until it becomes smooth and frothy.

Pour in a glass and serve chill.

Healthy Wealthy Info

Nutrition Information:

Energy(Kcal)- 115

Protein (g) - 4.7

Carbohydrate(g)- 12

Fat (g) - 4.6

Health Notes:

Papayas offer not only the luscious taste but are rich sources of antioxidant nutrients such as beta-carotenes, vitamin C and flavonoids; the B vitamins, folate and pantothenic acid; and the minerals, potassium, copper, and magnesium; and dietary fiber. Together,these nutrients protect the heart and keeps it healthy. Yogurt is an amazing source of protein and calcium and these ingredients together makes this smoothies tasty as well as healthy

Tropical Fruit Smoothie

Recipe

INGREDIENTS

pineapple 3-4 slice

mango ½ no.

Almond milk 100ml

turmeric powder 1/4 tsp

ground ginger 1/2 tsp

Sunflower seeds 1 tbsp

Blackberries 3 units

Blueberries 5 units

Almonds 3-4

Chia seeds 1 tbsp

DIRECTIONS:

Combine all of the smoothie ingredients in a blender and blend until smooth.

Pour into a bowl and top with your choice of toppings.

Healthy Wealthy Info

Nutrition Information:

Energy(Kcal)- 262.5

Protein (g) - 7.71

Carbohydrate(g)- 20.12

Fat (g) - 16.9

Health Notes:

This recipe features tropical yellow fruits to create a bright golden bowl, topped with sunflower seeds which is rich in antioxidants, crucial for our health.

Tricolor Juice Punch

Recipe

INGREDIENTS

For Orange Juice

Oranges- 2

Cane Sugar- 1/2 tsp

For White Juice

Banana - 1

Milk - 1/2 cup

Cane Sugar- 1/2 tsp

For Green Juice

Kiwi- 1

Water- 1/2 cup

Cane Sugar- 1/2 tsp

DIRECTIONS

Squeeze the orange juice by hand or using a juicer. Mix the sugar. Strain it and keep aside.

Grind the banana and sugar to a smooth puree. Add the milk and blend. Strain and keep it ready.

Wash the blender and puree the kiwi with sugar. Add water and blend again. Strain it through a strainer and keep aside.

Healthy Wealthy Info

Nutrition Information :

Energy(Kcal)- 166

Protein (g) - 2.5

Carbohydrate(g)- 30.34

Fat (g) - 2

Health Notes:

These drinks are great combination on vitamins and minerals. Orange and kiwi are excellent source of Vitamin C which help in boosting the immunity. Milk increases the protein content in the juice. Banana is a good source of potassium which help in controlling blood pressure.

SPINACH APPLE SMOOTHIE

Recipe

INGREDIENTS

Fresh spinach leaves- 3-5

Apple- 1 medium

Yogurt- 1 katori

Soaked chia seeds- 1 tsp

DIRECTIONS

Peel the skin of the apple.

In a blender, add peeled apple and spinach, blend them together

Add yoghurt and water to the blender and blend to make smoothie.

Add chia seed on the top, serve chilled.

Healthy Wealthy Info

Nutrition Information:

Energy(Kcal)- 91

Protein (g) - 3.3

Carbohydrate(g)- 7.6

Fat (g) - 4.6

Health Notes:

As we know, an apple a day keeps the doctor away, this apple containing smoothie proves it all. Accompanied with the healthy green, spinach, full of vitamins, antioxidants and minerals, it has an extremely high nutritional value and is rich in antioxidants. It is a good source of vitamins A, B2, C and K, and also contains magnesium, manganese, folate, iron, calcium and potassium. Adding on to the calcium from milk, this smoothie surely makes an healthier option over other creamy smoothies.

Papaya Smoothie

Recipe

INGREDIENTS

Papaya- 5-6 medium cubes

Plain yoghurt- 150g

Soaked chia seeds- 1 tsp

Water- 1/4 cup (if required)

DIRECTIONS

Cut the papaya into cube pieces.Put the papaya cubes,chia seeds and yoghurt and blend the mixture into appropriate consistency, can add water to make a fine puree, as per desired consistency.Serve and enjoy.

Healthy wealthy info

Nutrition Information:

Energy(Kcal)- 162

Protein (g) - 14

Carbohydrate(g)- 18

Fat (g) - 0.4

Health Notes:

Papayas offer not only the luscious taste but are rich sources of antioxidant nutrients such as beta-carotenes, vitamin C and flavonoids; the B vitamins, folate and pantothenic acid; and the minerals, potassium, copper, and magnesium; and dietary fiber. Together, these nutrients protect the heart and keeps it healthy. Yogurt is an amazing source of protein and calcium and these ingredients together makes this smoothies tasty as well as healthy.