Tropical Papaya Perfection
Recipe
INGREDIENTS
Papaya chunks- 4-6 pcs
Yogurt- 1 katori
Coconut water- 1/2 glass
Grounded flaxseed- 1 tsp
Soaked chia seeds- 1tsp
Crushed ice- 1/2 cup (optional)
DIRECTIONS
In a blender, add papaya, yogurt, coconut water, flaxseed, chia seed and ice. Blend all together until it becomes smooth and frothy.
Pour in a glass and serve chill.
Healthy Wealthy Info
Nutrition Information:
Energy(Kcal)- 115
Protein (g) - 4.7
Carbohydrate(g)- 12
Fat (g) - 4.6
Health Notes:
Papayas offer not only the luscious taste but are rich sources of antioxidant nutrients such as beta-carotenes, vitamin C and flavonoids; the B vitamins, folate and pantothenic acid; and the minerals, potassium, copper, and magnesium; and dietary fiber. Together,these nutrients protect the heart and keeps it healthy. Yogurt is an amazing source of protein and calcium and these ingredients together makes this smoothies tasty as well as healthy
Tropical Fruit Smoothie
Recipe
INGREDIENTS
pineapple 3-4 slice
mango ½ no.
Almond milk 100ml
turmeric powder 1/4 tsp
ground ginger 1/2 tsp
Sunflower seeds 1 tbsp
Blackberries 3 units
Blueberries 5 units
Almonds 3-4
Chia seeds 1 tbsp
DIRECTIONS:
Combine all of the smoothie ingredients in a blender and blend until smooth.
Pour into a bowl and top with your choice of toppings.
Healthy Wealthy Info
Nutrition Information:
Energy(Kcal)- 262.5
Protein (g) - 7.71
Carbohydrate(g)- 20.12
Fat (g) - 16.9
Health Notes:
This recipe features tropical yellow fruits to create a bright golden bowl, topped with sunflower seeds which is rich in antioxidants, crucial for our health.
Tricolor Juice Punch
Recipe
INGREDIENTS
For Orange Juice
Oranges- 2
Cane Sugar- 1/2 tsp
For White Juice
Banana - 1
Milk - 1/2 cup
Cane Sugar- 1/2 tsp
For Green Juice
Kiwi- 1
Water- 1/2 cup
Cane Sugar- 1/2 tsp
DIRECTIONS
Squeeze the orange juice by hand or using a juicer. Mix the sugar. Strain it and keep aside.
Grind the banana and sugar to a smooth puree. Add the milk and blend. Strain and keep it ready.
Wash the blender and puree the kiwi with sugar. Add water and blend again. Strain it through a strainer and keep aside.
Healthy Wealthy Info
Nutrition Information :
Energy(Kcal)- 166
Protein (g) - 2.5
Carbohydrate(g)- 30.34
Fat (g) - 2
Health Notes:
These drinks are great combination on vitamins and minerals. Orange and kiwi are excellent source of Vitamin C which help in boosting the immunity. Milk increases the protein content in the juice. Banana is a good source of potassium which help in controlling blood pressure.
SPINACH APPLE SMOOTHIE
Recipe
INGREDIENTS
Fresh spinach leaves- 3-5
Apple- 1 medium
Yogurt- 1 katori
Soaked chia seeds- 1 tsp
DIRECTIONS
Peel the skin of the apple.
In a blender, add peeled apple and spinach, blend them together
Add yoghurt and water to the blender and blend to make smoothie.
Add chia seed on the top, serve chilled.
Healthy Wealthy Info
Nutrition Information:
Energy(Kcal)- 91
Protein (g) - 3.3
Carbohydrate(g)- 7.6
Fat (g) - 4.6
Health Notes:
As we know, an apple a day keeps the doctor away, this apple containing smoothie proves it all. Accompanied with the healthy green, spinach, full of vitamins, antioxidants and minerals, it has an extremely high nutritional value and is rich in antioxidants. It is a good source of vitamins A, B2, C and K, and also contains magnesium, manganese, folate, iron, calcium and potassium. Adding on to the calcium from milk, this smoothie surely makes an healthier option over other creamy smoothies.
Papaya Smoothie
Recipe
INGREDIENTS
Papaya- 5-6 medium cubes
Plain yoghurt- 150g
Soaked chia seeds- 1 tsp
Water- 1/4 cup (if required)
DIRECTIONS
Cut the papaya into cube pieces.Put the papaya cubes,chia seeds and yoghurt and blend the mixture into appropriate consistency, can add water to make a fine puree, as per desired consistency.Serve and enjoy.
Healthy wealthy info
Nutrition Information:
Energy(Kcal)- 162
Protein (g) - 14
Carbohydrate(g)- 18
Fat (g) - 0.4
Health Notes:
Papayas offer not only the luscious taste but are rich sources of antioxidant nutrients such as beta-carotenes, vitamin C and flavonoids; the B vitamins, folate and pantothenic acid; and the minerals, potassium, copper, and magnesium; and dietary fiber. Together, these nutrients protect the heart and keeps it healthy. Yogurt is an amazing source of protein and calcium and these ingredients together makes this smoothies tasty as well as healthy.