Services
Health Coaching
Health coaching is here to educate you, support you, inspire you and provide you with custom recommendations, easy-to-implement advice and actionable strategies that fit your reality, schedule and lifestyle needs.
Group Coaching
When you need company to on your path to wellness. We have our Group coaching programs to help you get going.
Family Wellness
When you want to move ahead towards good health as family and have a customized approach specific to your family.
Workshops
Workshops are based on experiential learning, knowledge sharing, interactive sessions and fun activities.
Corporate session
We offer tailored workshops for corporates focusing on the concerned areas or specific topics. The main focus being on providing preventive and curative solutions to companies which helps improve the health status of their employees leading to happier & more productive team.
Health Talks
Health talks are majorly focused on creating awareness providing basic guidance towards healthy lifestyle and healthier eating options and environment. Ways to prevent illness and maintain wellness.
Live workshops
These workshops are customized and tailored as per requirement.
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Coaching Topics
Coaching topics can include:
- Weight management
- Mindfulness, emotional eating and food cravings
- Chronic disease management (high cholesterol, high blood pressure, diabetes)
- Hormonal Health
- Meal planning and preparation strategies
- Healthful cooking practices
- Prenatal and postnatal nutrition
- Plant-based nutrition (veganism, vegetarianism)
