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    • Our Founder
    • Services
    • Blogs
    • HHC
    • Recipe Corner
      • Snacks Recipes
      • Summer Cooler Recipes
      • Healthy Lunch Recipes
      • Salads and Soups Recipe
      • Healthy Recipes
      • Healthy Smoothies
    • Gallery
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  • Home
  • Our Founder
  • Services
  • Blogs
  • HHC
  • Recipe Corner
    • Snacks Recipes
    • Summer Cooler Recipes
    • Healthy Lunch Recipes
    • Salads and Soups Recipe
    • Healthy Recipes
    • Healthy Smoothies
  • Gallery

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Services

Health Coaching

Health coaching is here to educate you, support you, inspire you and provide you with custom recommendations, easy-to-implement advice and actionable strategies that fit your reality, schedule and lifestyle needs.

Private Coaching

When you need that extra care and support to help you over come your conditions.

Group Coaching

When you need company to on your path to wellness. We have our Group coaching programs to help you get going.

Family Wellness

When you want to move ahead towards good health as family and have a customized approach specific to your family.


Workshops

Workshops are based on experiential learning, knowledge sharing, interactive sessions and fun activities.

Corporate session

We offer tailored workshops for corporates focusing on the concerned areas or specific topics. The main focus being on providing preventive and curative solutions to companies which helps improve the health status of their employees leading to happier & more productive team. 

Health Talks

 Health talks are majorly focused on creating awareness providing basic guidance towards healthy lifestyle and healthier eating options and environment. Ways to  prevent illness and maintain wellness.

Live workshops

These workshops are customized and tailored as per requirement.

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Coaching Topics

 Coaching topics can include:

  • Weight management
  • Mindfulness, emotional eating and food cravings
  • Chronic disease management (high cholesterol, high blood pressure, diabetes)
  • Hormonal Health
  • Meal planning and preparation strategies
  • Healthful cooking practices
  • Prenatal and postnatal nutrition
  • Plant-based nutrition (veganism, vegetarianism)

Consultation Services

Plans

1-month plan

5500

*counselling sessions

*Customized food plan

*Weekly follow up.

* Assistance on exercise routine

3 months plan

15000

*Counselling sessions

*Customized Food plan based on the medical condition, lifestyle and routine.

*Weekly follow up

*Coaching on chat, call and mails

*Assistance with the workouts and exercises to help the condition

*Stress management.

*Lifestyle management

*Maintenance guide 

*Recipe Guide

6 months plan

25000

*Counselling sessions

*Customized Food plan based on the medical condition, lifestyle and routine.

*Weekly follow up

*Coaching on chat, call and mails

*Assistance with the workouts and exercises to help the condition

*Stress management.

*Lifestyle management

*Maintenance guide 

*Travel Guide

*Eat - out Guide

*Recipe Guide

*Socializing Guide

Note: Consultations on prior appointment only.

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