Health coaching is here to educate you, support you, inspire you and provide you with custom recommendations, easy-to-implement advice and actionable strategies that fit your reality, schedule and lifestyle needs.
When you need company to on your path to wellness. We have our Group coaching programs to help you get going.
When you want to move ahead towards good health as family and have a customized approach specific to your family.
Workshops are based on experiential learning, knowledge sharing, interactive sessions and fun activities.
We offer tailored workshops for corporates focusing on the concerned areas or specific topics. The main focus being on providing preventive and curative solutions to companies which helps improve the health status of their employees leading to happier & more productive team.
Health talks are majorly focused on creating awareness providing basic guidance towards healthy lifestyle and healthier eating options and environment. Ways to prevent illness and maintain wellness.
These workshops are customized and tailored as per requirement.
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Coaching topics can include:
*counselling sessions
*Customized food plan
*Weekly follow up.
* Assistance on exercise routine
*Counselling sessions
*Customized Food plan based on the medical condition, lifestyle and routine.
*Weekly follow up
*Coaching on chat, call and mails
*Assistance with the workouts and exercises to help the condition
*Stress management.
*Lifestyle management
*Maintenance guide
*Recipe Guide
*Counselling sessions
*Customized Food plan based on the medical condition, lifestyle and routine.
*Weekly follow up
*Coaching on chat, call and mails
*Assistance with the workouts and exercises to help the condition
*Stress management.
*Lifestyle management
*Maintenance guide
*Travel Guide
*Eat - out Guide
*Recipe Guide
*Socializing Guide
Note: Consultations on prior appointment only.
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