Energy (Kcal): 77
Super refreshing mango kiwi popsicles are really creamy, healthy and perfect for a hot summer day! A perfect treat when you have kids around.
Greek yogurt- 1 cup
1.In a blender, mix well 1 cup Greek yogurt and strawberry puree.
2.Add this blended puree in molds.
3.Deep freeze it for 6-8 hours.
4.You can add wooden sticks while un-molding to give an ice-cream effect.
Protein (g) - 3.1
Fat (g) - 4
Good for summers; this chilled recipe is rich in antioxidants, fiber and also gut friendly. Loaded with natural sweetness from fruit sugar it keeps the need of adding extra sugar away and therefore saves us from eating empty calories
Soft kokum peels: 3-4
Jeera Powder 1/2 tsp
Raw organic honey: 1/2 tsp
Salt to taste
Chopped coriander :-1/2 tbs
For The Garnish
4 sprigs coriander
1.Wash the kokum peels, add the raw organic honey and 1/2 cup of water and mash lightly using a spoon.
2.Add 3 1/2 cups of water and salt and refrigerate for 2 to 3 hours.
3.Mix well and strain the drink using a sieve.
4.In each salt- rimmed shot glass, pour equal quantity of the drink and serve immediately garnished with a sprigs of coriander.
Protein (g) - 0
Fat (g) - 0
This drink keeps your heart healthy,aids weight loss, boosts your brain activity, builds your immunity.
To make the aam panna concentrate
For serving aam panna juice
Protein (g) - 10.7
Fat (g) - 5.6
Aam panna juice is a refreshing summer drink made with raw green mangoes. Raw green mangoes are boiled, peeled, puréed and then flavoured with sugar, salt, cumin, mint and chilli. The best part is you can store the concentrate for months and make a glass of chilled aam panna whenever you feel like it!
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